FREE GUIDEBOOK - How to Structure a Gym Session

Train Smarter, Perform Better

Not sure how to plan your gym workouts? This guide breaks down exactly how to structure a gym session for cricket performance, so you can get the most out of every workout. Learn the key components of an effective training session and maximize your gains.

✅ Warm-up & activation drills for injury prevention

✅ Strength & power training guidelines

✅ Sample session templates for different fitness goals

DM @coach._rg if you have any questions!