Meditation journal from Selfcare Karen
By using this meditation journal, you will be able to track the progress of your meditation and mindfulness practice on a daily basis and reflect on how you feel before and after meditating. By journaling your meditation sessions, you will enhance your experience. Read on to learn more!
🕉️Meditation journal🕉️
This meditation journal printable allows you to:
🕉️Make your progress tangible by tracking progress you can review your review your meditation journey at any time.
🕉️Motivate future practice by being reminded of your best sessions.
🕉️Notice trends over time with your state of being and meditation practice.
By tracking your meditations, you will be able to understand what meditation styles and lengths work best. By also capturing your feelings you will be able to identify ways, such as adjusting the length of a meditation, that will help you feel better faster.
Meditation journaling is an easy and effective way to monitor your progress, understand what meditation styles work best for you and encourage you to continue your meditation journey.
Being in stillness is an integral part of self-care. This mental health worksheet provides prompts for you to track your meditation practice.
This meditation journal is the perfect companion for my meditation scripts (pre-written & custom made).
Use this self-care tool to help you live your best life 💜
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WHAT YOU WILL RECEIVE WHEN YOU PURCHASE THIS LISTING:
➡️1 page print at home meditation journal in 3 sizes (A4, A5, US letter)
📧Please contact me if there is a size you want that is not listed above.
Download and print your files at home with your printer, use an online printer such as VistaPrint or take them to a local printer such as Mail Boxes, FedEx, etc.
📧Please contact me if you have any questions about this or any of my listings. If you are interested in obtaining a commercial license for any of my products please reach out. A commercial license is not included with your purchase.
📝Please note, due to the digital nature of the product, refunds are not possible.
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DON’T MISS OUT ON THIS GREAT OFFER!
My commitment to making self-care accessible to all women led me to establish the SCK Tribe, a curated mailing list. Joining is absolutely free, and as a warm welcome, you'll receive three free downloads to kickstart your self-care journey. These include a transformative meditation script, a practical weekly habit tracker, and a skincare routine planner. Additionally, you'll enjoy exclusive offers, uplifting messages, and stay updated on the latest from Selfcare Karen. Upon signing up, these complimentary downloads and exclusive offers will be at your fingertips, empowering you on your path to well-being.
Visit www.SelfcareKaren.com/sck-tribe to join today!
