Setting the Boundaries you Forgot to Build - Free Worksheet - Self-help

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The purpose of this worksheet is to serve as an introduction to the processes of identifying and ending emotional loops or cycles that prevent personal growth and momentum in individuals.

"Sometimes we don’t know how the feelings we feel now began - the source or cause of our reactions that become feelings. To discover these sources, we can look at the various stages of our life, which can help us to pinpoint the hurdles we did not cross. 

If you think of life as a long obstacle race, and you only get the badge if you’ve cleared each obstacle, it starts to make a bit more sense. Many times we face an obstacle or hurdle, but we go around it. But the rules of the race are that every obstacle must be cleared.

Another rule of the race, however, is that if you don’t clear the obstacle at the time you’re faced with it, you will have to go back to it at a different time. It’s actually a good thing that we’re allowed to do this. It means we can fail as many times as we do, but still get another chance.

The one catch is, though, that the older we get, previously bypassed obstacles may become more difficult.

I created a questionnaire that I could turn to, to remind myself how to reset the boundaries I forgot to build previously, at the onset of doubt formed in me by others.

Perhaps it will help you, too."