Coping or Nourishing? — A Reflection Check-in for Teachers

You've been showing up for everyone else. This is five minutes to show up for you.

This reflection check-in helps you pause and get honest with yourself — not to judge where you are, but to see yourself clearly. Because clarity is where change begins.

Inside, you'll find:

• Section 1 — Signs You May Be Coping: 10 statements to help you recognise when you're running on empty
• Section 2 — Signs You May Be Nourishing Yourself: 10 statements to help you acknowledge what's already working
• 3 Reflection Prompts to sit with — no right or wrong answers, just honest self-awareness

This isn't a quiz. There's no score. It's a gentle check-in designed specifically for teachers who are used to giving a lot and rarely stopping to ask how am I actually doing?

Download it. Print it. Sit with it.

Then ask yourself — what do I need more of right now?