Call Me

Fifteen lines you can call when you can't start. One paste each.

"I've tried a billion reminder and task management apps and literally ignore every push notification. If only there was an app that would call me like a personal assistant would." That comment has 2,408 upvotes on it. The replies are all people saying the same thing in different words.

Here's the part nobody says out loud: most of those people already have ChatGPT or Claude open in another tab. The tool's already there. What's missing is the wording, and out of the box it talks to you like a motivational poster.

Call Me is one house-rules block you paste once, then fifteen lines you paste when you need them. Tick. Start Coach. What Are My Hands Doing. The Decider. Dinner. Unstick The Email. Low Battery. Day One Again. The Pregame. Say It In One Sentence. The Last 10 Percent. What Did I Even Do Today. Read This For Me. The Sweep. Shutdown.

THE TONE IS THE PRODUCT

None of these ever praise you for starting, mention how long you were gone, or say anything like "still waiting."

WHAT'S IN THE DOWNLOAD

The house rules. Paste once at the top of a chat and everything after it sounds different.

Fifteen lines, one page each, with what comes back and how to turn it when the answer's wrong.

The switchboard. Symptom on the left, line on the right, so you don't have to pick.

The standing call. Three scheduled check-ins set up in one paste. Scheduled messages are free in ChatGPT now.

Call-Me-prompts.txt, plain text, same order. The file you'll actually paste from, because copy-pasting out of a PDF is its own small hell.

WHAT IT ISN'T

Not an app. Not a subscription. Not a course on prompting. Nothing we host, so there's nothing to go down and nothing to bill you for. Works in ChatGPT, Claude, Gemini or Copilot, free tiers included. Nothing to install and no account with us.

Here's the honest limit: it's a notification, not a phone call, and no app can care whether you answered. That part's still yours. Every line in here is written for the day you didn't.

WHERE THESE CAME FROM

Fifteen prompts I wrote for myself first, on real bad days, then tuned until none of them ever congratulated me for starting.

WHO MADE IT

Matt Morrison, author of Built For Chaos. Not a doctor, not a coach. One person with ADHD who got tired of paying monthly for tools that need you to already be functioning.

THE DEAL

$7.95, once. No account, no subscription, and no email required to use it. If it doesn't help, reply to your receipt and say so.