Core Guide

Learn how to activate and strengthen your core muscles to improve your posture, performance and physique.

My core guide contains activation exercises, three full core/ab workouts (one workout with no equipment needed) and my advice on how to get a flatter, defined stomach. 

If you've ever wondered how to get abs, then here's how!

I look forward to seeing your progress after 6 weeks - let's do this.

Lottie x