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2015 November Fitness + Meal Plan - HOME Version

TOTAL Body Fitness Plan

5x a week workout schedule (Mon-Fri)
Strength Training | Core | HIIT Cardio

NEW routines + NEW body part splits each month to keep our bodies guessing + progressing!

Targets all muscle groups with over 50+ different exercises
4-Weeks of workout routines - no repeating - Each day is different!
Includes my personal Strength Training Routines.
Multiple HIIT Cardio Assignments from beginner to advanced.

Fitness Assessment included to track your progress from week to week.

Lower Body worked 2x/week with 4 NEW Bootybuilder™ routines along with NEW upper body circuit training splits!

You will receive the Home workout routines.

Home Version utilizes a yoga mat + a few sets of dumbbells (2 lighter sets for upper body + 1 moderate set for lower body).

You will also be invited to my PRIVATE Facebook accountability group where you will be able to connect with others following the same plan! We’ve built a strong group of women who daily inspire, motivate & keep one another accountable! It’s a no judgment zone where you can feel safe to ask questions, reach out for help, or just stay in touch!

Also Includes:
Daily Training Emails with instructions on proper form + photos of each exercise
2-weekly meal prep menus
Grocery Lists
Simple + Tasty recipes
No boring meal plan here! These 2-weeks are full of YUMMY creative meals like Slow Cooker Egg & Bacon Casserole, Turkey & Kale Chili, Chicken Tortilla Soup, Apple Pie Protein Oats, Peanut Butter Energy Bites and MORE!!
Recipes the whole family will love <3

Calories: approx. 1500-1700/day
MACROS & caloric info provided!!
Macros have been carefully balanced at 40% Carbs| 30% Protein| 30% Fat

All sales final.

You will get a PDF (10MB) file

$ 30.00

$ 30.00

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