COOLING CALM - Hypnotherapy Recording for Hot Flushes & Night Sweats

Cooling Calm is a downloadable menopause hypnosis recording created to help women feel cooler, calmer, and more comfortable while managing hot flushes, night sweats, and temperature-related discomfort.

🌿 THIS AUDIO IS DESIGNED TO HELP WITH

✔️reducing the intensity of hot flushes

✔️feeling calmer during physical symptoms

✔️supporting your body’s natural regulation

, ✔️easing night-time disturbances

✔️increasing a sense of control

🎧 WHAT YOU’LL RECEIVE

🌸Two versions of a professionally recorded hypnotherapy audio (MP3 format):

One is suitable for daytime use.

The other is suitable for use in bed, just before sleep.

Each recording is approximately 20 minutes long

**Instant digital download**

🌸Plus, instructions for using your recording

NOTE: This recording forms part of The Menopause Reset Collection, a series of specialist hypnotherapy recordings created to support women through the physical and emotional challenges of menopause.

🌿 IMPORTANT NOTE

This audio is a complementary wellness resource and does not replace medical advice or treatment.

🌸 ABOUT THE PRACTITIONER

Created by Deborah Townsend, a qualified clinical hypnotherapist specialising in anxiety, menopause support, and women’s wellbeing.



Designed to provide calm, supportive, and effective hypnotherapy in a gentle, accessible format.