Welcome to Monarch Hypnotherapy 🌿

This is a calm, supportive space created to help women feel more balanced, more in control, and more like themselves again, especially during perimenopause and menopause.

Here you’ll find professionally designed hypnotherapy audios to support:

✨ Deep Sleep & Rest

✨ Hot Flushes & Night Sweats

✨ Easing Anxiety

Whether you’re struggling with racing thoughts, interrupted sleep, overwhelm, or uncomfortable menopause symptoms, these calming audio sessions are designed to help you relax deeply from the comfort of your own home.

Each recording is created with warmth, care, and professional hypnotherapy techniques to support emotional wellbeing and relaxation naturally. Simply download, listen, and allow yourself time to rest, reset, and recharge.

More supportive audios are coming soon as the collection continues to grow.

I'm Deborah, a professional hypnotherapist with a specialist interest in women's health. Menopause is one of the areas I'm most passionate about, both because the need is so great and because hypnotherapy has such strong evidence behind it for exactly the symptoms women struggle with most.

The Menopause Reset collection comprises six professional hypnotherapy audio sessions, created from my clinical practice and designed to support women through every dimension of the menopause experience, from sleep and hot flushes to anxiety, confidence, brain fog, and body acceptance.

I created it because I wanted the work I do in the therapy room to reach further. Not every woman can access one-to-one hypnotherapy, but every woman deserves support that is genuinely clinical in quality, compassionate in tone, and grounded in real therapeutic expertise.

These recordings are that. I hope they help.

Thank you for visiting Monarch Hypnotherapy 💛