THE MENOPAUSE RESET COLLECTION - 6 Hypnotherapy Recordings + Companion Workbook

A complete self-guided hypnotherapy programme designed to help you sleep better, feel calmer, regain confidence, improve focus, and navigate menopause with greater comfort and control.

Support yourself through menopause with this complete collection of six professionally recorded hypnotherapy sessions, designed specifically to help women navigate the physical and emotional challenges of perimenopause and menopause.

Whether you're struggling with poor sleep, hot flushes, anxiety, low confidence, brain fog, or changes in how you feel about your body, this guided programme provides practical, relaxing support that you can access whenever you need it.

Unlike a single recording that focuses on just one symptom, The Menopause Reset Collection follows a carefully structured six-week pathway, helping you move from symptom relief towards greater calm, confidence, clarity, and self-acceptance.

Included in the Collection

✓ Restoring Deep Sleep

Support for insomnia, night waking, and poor-quality sleep.

✓ Cooling Calm

Support for hot flushes and night sweats.

✓ Finding Inner Calm

Support for anxiety, overwhelm, and emotional balance.

✓ Rediscovering Confidence

Support for confidence, self-belief, and personal resilience.

✓ Clearing Brain Fog

Support for focus, concentration, and mental clarity.

✓ Body Confidence Through Menopause

Support for self-acceptance, body confidence, and emotional wellbeing.

Bonus Included

You'll also receive the Menopause Reset Companion Workbook, featuring:

✓ A guided six-week listening plan

✓ Menopause wellness wheel

✓ Symptom tracker

✓ Reflection journal prompts

✓ Relaxation exercises

✓ Positive affirmations and self-compassion tools

What these recordings help with

✓ Better sleep and relaxation

✓ Reduced anxiety and emotional overwhelm

✓ Greater comfort and confidence

✓ Improved focus and mental clarity

✓ Increased self-belief and resilience

✓ A kinder, more supportive relationship with yourself

How to Use the Programme

Follow the recommended six-week structure, listening regularly and allowing each session to build upon the last. Alternatively, choose individual recordings according to the areas where you would like the most support.

Listen from the comfort of your own home, as often as you wish.

Instant Download

Once purchased, you'll receive immediate access to all six recordings and the companion workbook so you can begin your Menopause Reset journey straight away.