Postpartum Recovery Worksheets

Do You Feel Overwhelmed, Exhausted, or Emotionally Drained After Birth?

The postpartum period is filled with powerful changes—physically, emotionally, and mentally.

While it’s often portrayed as a time of joy, it can also bring challenges like mood swings, anxiety, fatigue, guilt, or a sense of losing yourself.

Whether you’re a new mom or navigating postpartum again, having supportive tools can help you heal, process your emotions, and adjust to your new role with greater ease.

Do you relate to any of the following?

Are you unsure how to support your body’s healing after birth?

Do you feel overwhelmed by pain, soreness, or fatigue during recovery?

Are you looking for ways to manage discomfort naturally and safely?

Do you want a simple plan for rest, nourishment, and gentle movement?

Are you eager to rebuild your strength while honoring your body’s pace?

If so, Postpartum Worksheets are provide practical tools and guidance to help you care for your body, reduce discomfort, and promote healing in those critical early weeks and months.

(+40 pages)

What’s Included?

• Postpartum Essentials
• Caring for Yourself After Birth
• Daily Self-Care Checklist
• Basic Baby Care Cheat Sheet
• Baby Care Daily & Weekly Log
• What Just Happened? Processing Your Birth
• Postpartum Body Changes
• Breastfeeding
• Common Breastfeeding Challenges and Coping
• Pumping Schedule Worksheet
• Hydration & Nutrition for Milk Supply
• Am I Experiencing Postpartum Depression? (DSM-5-TR Self-Assessment)
• Lifestyle and Self-Care Strategies for Postpartum Depression
• What I Miss About Pre-Baby Life
• Shifting Roles in My Relationship
• How to Return to Work Checklist
• Postpartum Hacks

Download your Postpartum Worksheets today and take the first steps toward gentle healing, emotional clarity, and renewed strength. You deserve support as you navigate this new chapter—you don’t have to do it alone.