Physical Fitness

Training Manual - Physical Fitness (234 Pages)

Chapter 1 - Introduction
Chapter 2 - Cardiorespiratory Fitness
Chapter 3 - Muscular Endurance and Strength
Chapter 4 - Flexibility
Chapter 5 - Body Composition
Chapter 6 - Nutrition and Fitness
Chapter 7 - Circuit Training and Exercise Drills
Chapter 8 - Obstacle Courses and Additional Drills
Chapter 9 - Competitive Fitness Activities
Chapter 10 - Developing the Unit Program
Chapter 11 - Physical Training during Initial Entry Training
Chapter 12 - Environmental Considerations
Chapter 13 - Injuries
Chapter 14 - Army Physical Fitness Test
Appendix A - Physiological Differences between the Sexes
Appendix B - Positive Profile Form
Appendix C - Physical Fitness Log
Appendix D - Stationary Bicycle Test
Appendix E - Selecting the Right Running Shoe
Appendix F - Calculations of VO2max
Appendix G - Perceived Exertion
Appendix H - The Major Skeletal Muscles of the Human Body

This download is provided as a Windows Executable exe file. You can install the training course onto your Windows computer with full access from your Start menu. This training course is self opening so you do not need any additional software to view the contents. This download is compatible with all versions of Windows since Windows XP.