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You can do it!

With this book I aim to help you improve your relationship with food, by learning to eat healthy, practice intermittent fasting and get organized in the kitchen. 
I want you to fall in love with yourself and realize that  YOU CAN do it.

With that in mind, this book includes:

-A guide to start inttermitent fasting.

-How to do detox in a healthy way.

-Simple swaps to improve your diet.

-Weekly menu.

-Step by step easy and nutritious recipes. 

-Shopping list.

-Batch cooking to organize and assemble your dishes in 15 min or less.

-Substitutions for vegetarians and vegans.

-All recipes are gluten-free and sugar-free.

You will get a PDF (146MB) file

€ 11.90


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