Know Yourself: A Guide to Social Emotional Learning for Work and Life (e-Book)

Know Your S.E.L.F. is social emotional learning for grown-ups. Most of us were never taught how to name what we feel, stay steady under pressure, read a room, or actually follow through. The book turns that into four skills: See Yourself, Even Yourself Out, Look Outward, and Follow Through. Short chapters, lessons you'll remember, like "Small fires don't need the whole truck." It's for anyone who wants to show up better at home, at work, and in life. Here's the problem the book seeks to address. We teach kids SEL, but most adults never got it. So we react instead of respond. We bring our meeting voice home. We have great insights and never act on them.

Through four transformative phases, this book guides readers on a journey of self-discovery. Along the way, a short assessment reveals your archetype: Builder, Visionary, Champion, or Trailblazer, helping you understand how you're wired and how to connect more effectively with people who think and operate differently. You'll also explore what drives you, uncover your deeper sense of purpose, and discover your why through a practical, guided mini-assessment.