Panier d'achat

Welcome to the online platform

Would you like to try out Yoga but can't find classes that fit your schedule?

I provide online teachings that you can do at your own pace with my guidance.

Made to give you insight into the practise.

I wish to share my +20 years of study, experience and knowledge

in the field of Yoga, my life passion.

At my best guide, assist, motivate and inspire you to integrate within yourself this beautiful practice, so complete and so effective.

Yoga is a meeting with ourselves on all aspects and the art of maintaining balance in all that.

If needed you can always contact me by email or sms:

satyalaerke@gamil.com / +33766865560

If you want to, you can leave me your email by pressing here:

Health is wealth and peace of mind is happiness

The power of Yoga

Yoga is about becoming your own best friend. Aims to maintain overall balance in a 'I do it myself' kind of approach.

Well balanced mouvement, breathing, thinking, eating and relaxing are all 5 major factors for our health and wellbeing. Yoga shows us how to create and maintain all that within ourselves.

Naturopathy & Nutrition

Naturopathy focuses on balanced nutrition, life habits and many other existing natural health factors.

A good hygiene in life helps us to maintain the innate self-healing mechanism of our bodies, so wellbeing and balance can manifest. We do that with and through the forces of Nature.

Yoga essentials, the beginning

Yoga is the journey back home to yourself.

The moment where I turn my view from the outside to the inside

and focus on my own wellbeing.

Yoga invites us to meet and to get to know ourselves,

on all aspects of our being, body, mind and soul wise.

To know myself and feel good because I learn to move, breathe, think, nourish and relax myself better.

Yoga is even much more than that...

It's not a sport, neither a competition, nor a performance,

it's a complete system of self discovery.

A self investment.

Yoga at home guided by Laerke

This series of videos is like a workshop you can do at home, wherever and whenever you want to and even do it again and again.

Repetition is the key to mastery.

Find your own rhythm, do it when you can and adapt the practice to your own life.

Remember that even 15 minutes of practice is worth hours of lecture or conversation on the subject.

Practice in a calm environment, where you can listen to yourself.

Inside or outside in the nature.

A bit about Laerke & Yoga

A little video about how I got into yoga while I was travelling in India back in 2004 and how it has evolved since then:

Presentation and how to practise

My idea about how this first beginner course is supposed to work for you:

The 5 points of Yoga

An explanation of 5 main elements of Yoga taught in the Sivananda lineage that gives a good explanation of how complete the practise really is:

Make it happen

What's the advantage of an online Yoga course?

You can do in your own rhythm.

You can focus on yourself without comparing yourself to a group.

You can do it as often as you want.

It's a lot cheaper than attending workshops or classes..

One time price that equals a few classes but still has guidance.

The disadvantages?

No group motivation, got to do it by yourself but that creates self-discipline, not a bad skill to master, so why not?

Welcome to the online platform

Health is wealth and peace of mind is happiness

The power of Yoga

Naturopathy & Nutrition

Yoga essentials, the beginning

Yoga at home guided by Laerke

A bit about Laerke & Yoga

Presentation and how to practise

The 5 points of Yoga

Make it happen

you got the power

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you got the power ⋆

Work in progress... soon more...

I'm working on it

That is all for now