2016 June Fitness + Meal Plan - Gym Version

TOTAL Body Fitness Plan

5x a week workout schedule (Mon-Fri)
Includes:
Strength Training | Core | HIIT Cardio

NEW routines + NEW body part splits each month to keep our bodies guessing + progressing!

Targets all muscle groups with over 50+ different exercises
4-Weeks of workout routines - no repeating - Each day is different!
Includes my personal Strength Training Routines.
Multiple Cardio Assignments from beginner to advanced.

Fitness Assessment included to track your progress from week to week.

Lower Body worked 2x/week with 4 NEW Bootybuilder™ routines along with NEW upper body circuit training splits training to tone those arms, back & shoulders for summer!

You will receive the Gym workout routines.

*Gym Version utilizes various equipement/machines, cables, free weights, bosu balls/kettlebells etc.

You will also be invited to my PRIVATE Facebook accountability group where you will be able to connect with others following the same plan! We’ve built a strong group of women who daily inspire, motivate & keep one another accountable! It’s a no judgment zone where you can feel safe to ask questions, reach out for help, or just stay in touch!

Also Includes:
Daily Training Emails with instructions on proper form + photos of each exercise
2-weekly meal prep menus
Grocery Lists
Delicious + Simple recipes
No boring meal plan here! These 2-weeks are full of YUMMY creative meals like Fried Eggs on a Summer Salad, Spicy Chicken Meatballs, Chicken Fajita Kabobs, Strawberry Cheesecake Tarts, Cheddar Ranch Turkey Burgers, Vegan Raspberry Lemon Chia Pudding and MORE!!
Recipes the whole family will love <3

Calories: approx. 1500-1700/day
MACROS & caloric info provided!!
Macros have been carefully balanced at 30% Carbs| 40% Protein| 30% Fat

**NEW**

The macros have been adjusted to low(er) carb & high(er) protein to get our metabolisms firing even more!

(previous plans are set at 40% carbs and 30% protein)

Carbs & Protein are both 4cals per gram so this is an even exchange and does not affect the overall calorie count.  Protein (and healthy fats) are the most satisfying macros so with this update you'll be feeling fuller longer which helps curb cravings! 

All sales final.