Inspired by Nutrition Meal Prep Guide

Inspired by Nutrition: Meal Prep Guide

This 39-page Meal Prep Guide has been thoughtfully created to help women over 30 simplify nutrition and build sustainable habits that support their body composition goals.

Inside, you'll find practical tools and realistic strategies to take the stress out of healthy eating. Whether you're prepping for the week ahead or looking to create more structure around your meals, this guide walks you through the entire process—step by step.

It’s not about eating perfectly. It’s about creating a system that works for you, so that nutritious eating becomes more doable, more consistent, and more enjoyable.

What’s included:

• ✅ What is Meal Prepping? – A clear explanation of the benefits and purpose
• ✅ Getting Started – Tips to set up your space, schedule, and mindset
• ✅ Meal Prep Process – A practical breakdown to make meal prep less overwhelming
• ✅ Food Safety Guidelines – Key considerations for prepping and storing food safely
• ✅ Tracking Your Food – Guidance on how to track if it supports your goals
• ✅ Meal Prep Dish Ideas – A variety of simple, balanced meal ideas
• ✅ Sample Meal Prep – An example of how to prepare, portion, and track your meals

This guide is all about empowering you to honour your body with nutrition that’s practical and aligned with your lifestyle. It's your go-to resource to help make healthy eating feel less like a chore—and more like a form of self-care.