8 Week Beginner Gym Program | Lean Theory

New to the gym? Start with a clear plan.

The Lean Theory Beginner Gym Program gives you eight weeks of structured training, with three full-body sessions each week.

Inside your 10-page guide:

• Two alternating workouts with sets, reps and rest times

• Exercise technique cues and equipment alternatives

• Simple rules for increasing reps and weight

• A printable workout log and progress review

Designed for beginners and people returning to training, using standard gym equipment.

Instant PDF download. This is a self-guided program; personal coaching is not included.