YOUR GOAL. YOUR PLAN. STARTS HERE.
Explore Lean Theory’s self-guided fitness programs for body recomposition and fat loss, a beginner workout program, plus a recipe book with 40+ everyday meals. Choose the resource that fits your goal.
CHOOSE YOUR FOCUS
Fat Loss for Men
A 12-week guide with four nutrition phases, meal examples, and general weight training/cardio balance and guidance.
Fat Loss for Women
A 12-week guide with phased nutrition guidance and weekly strength and cardio activity calendars.
Body Recomposition
A 12-week guide with phased nutrition guidance, weekly training schedules, exercise examples, and meal ideas.
Just Getting Started?
Build your confidence with an eight-week beginner program featuring three full-body sessions each week. Follow clear workouts with sets, reps and rest times, learn practical technique cues, and track your progress with a printable workout log.
The Lean Theory Recipe Book
On Sale
A$19.95
A$19.95
Eating better doesn’t have to mean eating boring food.
The Lean Theory Recipe Book gives you 40+ simple, macro-friendly recipes designed to make eating toward your goals easier — without sacrificing the foods you actually enjoy.
Inside you’ll find breakfast, lunch, dinner and snack recipes, with calories and macronutrients included to take the guesswork out of your nutrition.
✓ 40+ easy-to-follow recipes
✓ Calories & macros included
✓ High-protein meal options
✓ Breakfast, lunch, dinner & snacks
✓ Nutrition guidance & smarter snacking tips
✓ Instant digital PDF download
Simple meals. Real ingredients. Real results.
BUILT FOR YOU
GETTING STARTED
Build your gym confidence with the eight-week beginner program, or explore 12-week guides for body recomposition and fat loss for men and women.
NUTRITION MADE PRACTICAL
Explore phased nutrition guidance and meal ideas in the 12-week guides, plus 40+ breakfast, lunch, dinner and snack recipes with calories and macros included in the recipe book
JUST A CLICK AWAY
Every product is a downloadable PDF. Save your chosen guide or recipe book to your phone, refer back whenever you need it, or print pages for easy use.