Anxiety Release Printable Worksheet (2 pgs)

Analyze situations you feel anxious about by writing them down & identifying what it is you’re afraid of. Once you rationalize your fear, next write down what would happen if your fear came true. Revealing possible outcomes will either help you realize that the situation isn’t as big & scary as it feels or help you prepare for next steps. Both reduce anxiety.

**Download & print this worksheet (as many copies as you need) to navigate anxious feelings about different situations.