Break it Down Anxiety Worksheet

What’s causing you to feel anxious? Is it based on feeling or fact? What’s the worse that could happen if your fear came true? What can you do to calm your body? These questions are meant to help break down the anxiety you feel and assess your thoughts/feelings about the situation. Doing this can shift our perspective on the situation and take us out of fight or flight, back to rational thinking. Maybe what you thought was big and scary, isn’t actually that big and scary. Use this worksheet to help you work through anxiety.

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