Sit. Breathe. Begin. — A 1-Page Printable Worksheet

Feeling overwhelmed? Caught in a swirl of thoughts and stress?

This beautifully designed worksheet is your pause button.

“Sit. Breathe. Begin.” is a simple, printable tool to help you slow down, reset your thoughts, and refocus your energy. Whether you're navigating anxiety, burnout, or just a busy day — this gentle page gives you space to ground yourself.

What’s inside:

• A space to pause and observe how you're feeling (without judgment)
• Prompts to help you reconnect with the present moment
• A calming daily mantra to guide your mindset
• Suitable for journaling, self-care, or emotional clarity rituals

Format:

• Non-editable PDF — print & use immediately
• Letter size (A4 compatible)

Use it daily, weekly, or anytime you feel the pressure building.

Small shifts lead to big changes — and this one starts with just one page.

Important:

>>Please note, this is a digital product for instant download. No physical product will be shipped. All sales are final. 

Due to the nature of digital products there are no refunds, however, if there's anything you need help with, contact me at artoverartstudios@gmail.com

Size:A4 design

- PDF File: Access the template instantly.

-Image is a PDF file only, NOT a cut file.