ADHD Planning Mini-Guide (5 ways to build your routine without burning out)+Bonus Gifts Inside

Building routines with ADHD can feel like trying to herd squirrels during a thunderstorm aka chaotic, exhausting, and often followed by guilt when the system falls apart. This gentle 5-step guide is designed to help you create routines that bend, not break, so you can finally feel supported instead of burned out.

Inside you’ll learn how to:

• 🌱 Start with tiny, doable anchor habits
• ⏰ Use flexible time blocks instead of rigid schedules
• 📝 Turn your planner into a “brain dump buddy”
• 🎮 Reward yourself like a video game (dopamine hacks included)
• 💛 Build forgiving routines that let you restart anytime

✨ Bonus Gifts Inside:

Along with the guide, you’ll also receive two ADHD-friendly planner tools to put the ideas into practice:

• Morning Reset Page (start your day centered, not chaotic)
• Weekly Flow Page (see your week clearly, without overwhelm)

📂 Format & Use

This product is a non-editable PDF (instant download). Print it at home, or use it digitally on your tablet with apps like Goodnotes, Notability, or Xodo.

If you need help with your download, want to share how it worked for you, or would like a personalized planner/tracker/journal made for your needs, email me at artoverartstudios@gmail.com, I’d be happy to help!