The Shadow Work Journal

Welcome to your 30-day self-coaching journal for shadow work!

This journal is designed to help you explore the unconscious parts of yourself and to bring them into conscious awareness in a safe and supportive way.

The process of shadow work can be challenging, but it is also an important step in personal growth and self-awareness.

By taking the time to reflect on your thoughts, feelings, and behaviors, you can gain insight into your unconscious patterns and beliefs, and learn how to make positive changes in your life.

Shadow work can encompass a wide range of topics and themes, but there are generally three main areas that are explored.