Fibromyalgia Information & Support Coach

Understand fibromyalgia. Feel more informed. Take positive next steps.

If you’re wondering whether your symptoms could be related to fibromyalgia, or you’ve already received a diagnosis and want clear, supportive information, the Fibromyalgia Information & Support Coach is here to help.

This digital wellbeing tool has been designed to provide easy-to-understand, evidence-informed information about fibromyalgia, helping you better understand the condition and explore practical ways to support your wellbeing.

What’s Included

• ✔ A clear explanation of what fibromyalgia is and how it may affect the body and mind.
• ✔ Information about common signs and symptoms associated with fibromyalgia.
• ✔ A Fibromyalgia Symptom Checklist to help you identify symptoms that are commonly reported by people living with the condition.
• ✔ Guidance on current treatment approaches that may be discussed with healthcare professionals.
• ✔ Holistic wellbeing strategies, including lifestyle, sleep, movement, pacing, stress management and self-care approaches that many people find helpful.
• ✔ A personalised action plan with practical next steps to help you manage day-to-day challenges.
• ✔ Helpful information for both people who suspect they may have fibromyalgia and those with an existing diagnosis.
• ✔ Signposting to appropriate sources of support and further information.

Important Information

The Fibromyalgia Information & Support Coach does not diagnose fibromyalgia and should not be used as a substitute for medical advice, diagnosis or treatment.

The symptom checklist is designed to help you recognise patterns that may be worth discussing with your GP or healthcare professional. If you think you may have fibromyalgia, or if your symptoms are new, worsening or causing concern, you should seek assessment from a qualified healthcare professional.

This resource is provided for educational and informational purposes only and is intended to support—not replace—the advice of your doctor or other healthcare provider.

Take the first step towards understanding fibromyalgia with trusted information, practical tools and supportive guidance, all available whenever you need it.