Menopause Symptom Tracker | HRT Log | Perimenopause Evidence (Excel Google Sheets)

🌿 MENOPAUSE SYMPTOM EVIDENCE TRACKER | SAGE

Too many women are dismissed when they describe their menopause symptoms. "That's just ageing." "Your levels are normal."

This tracker gives you evidence. Timestamped, scored, documented evidence — that is much harder to dismiss.

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✅ 7 TABS — BUILT FOR MEDICAL ADVOCACY

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Dashboard → Summary view ready to screenshot for appointments

Daily Log → 90 days of scored symptom data with automatic totals

HRT Log → Treatment history in full

Appointments → What was said, what changed, what was decided

HRT Guide → Your rights: testosterone, body-identical progesterone, second opinions

Lifestyle → Habits logged alongside symptoms

Instructions → How to present this data to your GP or specialist

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✓ Excel · ✓ Google Sheets · Instant download

© SHOPPLANstudio — Not medical advice. Always work with your doctor.

https://shopplanstudio.etsy.com