Sobriety Recovery Journal | Alcohol Free After Trauma or Life Change | Excel Google Sheets | Sober Fresh Start | Recovery From Alcohol

🌾 SOBRIETY RECOVERY JOURNAL | WARM GREY

Sometimes stopping drinking follows something else — a loss, a health scare, a relationship ending, a moment of clarity that couldn't be ignored.

This tracker doesn't require a label. It just asks: what do you want your next chapter to look like?

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✅ 6 TABS

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Dashboard → Where you are now — streak, mood, money, your reasons

Daily Log → 100 days of evidence that the chapter is changing

Habit Builder → Replace the habit with something that builds the life you want

Trigger Tracker → Name the things that pull you back — and plan ahead

Money Saved → The practical gains, clearly shown

Instructions → Starting from a life change, not just a challenge

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The version of you that you're becoming is worth protecting.

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✓ Excel · ✓ Google Sheets · Instant download

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