Alcohol Free Tracker | Mindful Drinking Log + Sober Streak | Excel Google Sheets | Sober Curious Planner | Dry January Tracker

🌿 ALCOHOL-FREE TRACKER | MINDFUL DRINKING | SAGE

For the sober curious. You're not labelling yourself. You're just paying attention.

This tracker gives you 100 days of data on how alcohol — or the absence of it — affects your mood, energy, sleep, and money. No pressure. Just information.

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✅ 6 TABS

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Dashboard → Streak, money saved, mood average, your reasons, milestones

Daily Log → 100 days: AF tick, mood, energy, sleep, cravings, notes

Habit Builder → 16 replacement habits — what to do instead

Trigger Tracker → 18 triggers mapped: emotional, situational, mental

Money Saved → Real financial calculation + 7 health benefits listed

Instructions → Using this for mindful drinking, not just full sobriety

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✅ THE SOBER CURIOUS APPROACH

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→ Try 30 days. Look at the data. Decide what you want.

→ After 30 days: you'll have real evidence of how alcohol was affecting you

→ No rules — some people do weekdays only. Some do months off.

→ The data tells you what works for your body.

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✓ Excel · ✓ Google Sheets · Instant download

© SHOPPLANstudio — Personal use only.