Dry January Tracker Spreadsheet | 31 Day Alcohol Free Log + Streak | Excel Google Sheets | Dry Jan Planner | January Sober Challenge

📊 DRY JANUARY TRACKER | 31-DAY CHALLENGE | SLATE

Dry January is harder in week two and three. This tracker gets you through — with a daily log, streak counter, and the money you're saving building up in real time.

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✅ 6 TABS — OPTIMISED FOR 31 DAYS

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Dashboard → Your Day 1–31 progress · streak · money saved · mood average

Daily Log → Every day of January: tick AF, mood, energy, sleep, cravings

Habit Builder → What to do instead on the hard evenings

Trigger Tracker → Map what makes you want to drink — and plan ahead

Money Saved → What Dry January is worth in cash

Instructions → How to use from Day 1 of January

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✅ THE DRY JANUARY DATA

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→ After 7 days: sleep quality measurably improves

→ After 14 days: skin, energy, and mood shift

→ After 31 days: average saving of €200–400 depending on prior spend

→ 70% of people who complete Dry January drink less 6 months later

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✅ UPLOAD TIMING NOTE FOR BUYERS

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This tracker works for any 31-day sober challenge — not just January.

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✓ Excel · ✓ Google Sheets · Instant download

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