Sobriety Tracker Spreadsheet | Alcohol Free Daily Log + Streak Counter + Money Saved | Excel Google Sheets | Sober Living Planner

🌊 SOBRIETY & ALCOHOL-FREE TRACKER | TEAL

Every day sober is a day you chose yourself.

This spreadsheet gives you the full system — a daily log, streak counter, money saved calculator, trigger tracker, habit builder, and milestone log — in one place.

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✅ WHAT'S INSIDE — 6 TABS

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📊 DASHBOARD

→ Days alcohol-free (auto-counted from Daily Log)

→ Current streak

→ Money saved (enter your daily spend once — calculated automatically)

→ Average mood over time

→ Your reasons — fill in why you're doing this

→ 8 milestones from Day 1 to Day 100

📅 DAILY LOG (100 days)

→ Date, alcohol-free tick, mood (0–10), energy (0–10)

→ Sleep hours, craving level (0–5), notes

→ Colour scale: mood turns green as it improves

→ 2 minutes each evening

💪 HABIT BUILDER (31-day monthly)

→ 16 replacement habits in 4 categories

→ Replacing the habit · Body repair · Mental health · What I gained

→ Tick each day — colour scale shows your consistency

🎯 TRIGGER TRACKER

→ 18 common triggers across 3 categories

→ Emotional · Situational · Mental

→ Rate each: Strong / Sometimes / Rarely

→ My plan if this trigger hits

💰 MONEY SAVED CALCULATOR

→ Enter daily spend — weekly, monthly, 6-month, annual savings calculated

→ 7 non-financial gains listed with evidence (sleep, skin, anxiety, time...)

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✅ PERFECT FOR

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→ Dry January — start before January, track through

→ Sober curious — no pressure, just data

→ Long-term sobriety — milestones and momentum

→ Anyone who wants to understand their relationship with alcohol

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⚠️ IMPORTANT

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If you have a physical dependence on alcohol, please seek medical support before stopping. Withdrawal from severe dependence can be dangerous without medical supervision.

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✓ Excel · ✓ Google Sheets · Instant download

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https://shopplanstudio.etsy.com