Sobriety Tracker Men | Alcohol Free Log + Streak + Money Saved | Excel Google Sheets | Sober Living Men | No Fluff Recovery Tracker

📊 SOBRIETY TRACKER | NO FLUFF | NAVY

No journalling prompts. No affirmations. No wellness language.

Data. Streak. Money. Mood. That's it.

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✅ 6 TABS

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Dashboard → Days sober (auto) · streak · money saved (calculated) · mood avg

Daily Log → 100 days: tick AF, rate mood and energy, log sleep and cravings

Habit Builder → 16 replacement habits — what you do instead

Trigger Tracker → 18 triggers mapped and given a response plan

Money Saved → The financial and health math, plainly shown

Instructions → Direct, numbered, no waffle

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After 30 days: you'll see exactly which days are hardest and which triggers appear most often. Data beats guesswork.

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✓ Excel · ✓ Google Sheets · Instant download

© SHOPPLANstudio — Personal use only.