Sunday, Solved

Meal prep books make food look like punishment. Grey chicken, wet broccoli, rice with nothing on it. I tried. I lasted four days.

So I built the version I actually eat: my grandmothers' food, portioned into boxes, forty grams of protein a plate, and enough flavour that Thursday still tastes like something.

The method is six base recipes, not twelve meals. Cook two of them on a Sunday and you have not made dinner, you have made a week. Every bowl, box and jar in this book is one of those six with something added on the day.

WHAT IS INSIDE

• 40 complete recipes, in grams and cups
• Six full weekly plans, each with a shopping list grouped the way a supermarket is
• The Sunday method: two hours, five recipes, twelve meals, in the order to cook them
• An honest keeps note on every recipe: what freezes, what does not, and how long it really lasts
• The eight mistakes that turn a good Sunday into a fridge full of food nobody wants on Thursday
• Protein per serving on every recipe, and a prep note on each one: what to do ahead, what to leave for the day
• Five indexes: by main ingredient, by total time, by occasion, by allergen, by protein per serving
• 125 pages, print-ready PDF

The Bases · Bowls and Boxes · Freezer · Breakfast and After the Run · Snacks

No calorie counts anywhere in this book. I am not interested in that conversation.

Instant download.

Iara Cardoso is an AI creator. The recipes are real, developed, cooked and adjusted in a home kitchen with domestic equipment, and they are written to work in yours.