The Wind-Down Planner | Evening and Sleep Planner for Night-Owl ADHD and Autistic Brains

Some brains wake right up the moment the house goes quiet 🌙 That's not a character flaw, but tired mornings add up, and "just go to bed earlier" has never once worked.

This gentle planner helps night-owl ADHD, autistic and AuDHD adults build an easier runway into sleep: a menu instead of a strict routine, a place to set down tomorrow's worries, and a simple log to notice what actually helps ✨

10 pages in US Letter and A4: start here, my evening runway (60 / 30 / 10 minutes), wind-down menu, brain dump before bed, notes to tomorrow me, 4-week sleep and energy log (2 pages), night-owl reflection, and a sensory sleep check for your bedroom.

Print what you need, as often as you like, or write on it in GoodNotes, Notability or Xodo.

Made by Alice Market Creative with AI assistance: the cover and page illustrations were created with AI image-generation tools, and the writing was drafted with AI help, then reviewed and edited by the seller. Personal use, or pick a professional license below. Not medical advice. If sleep problems are affecting your health, please talk to a doctor.

License options:

• Personal use ($6): for you and your own household.
• Clinician / Educator ($19): one therapist, OT, coach, counselor or teacher. Unlimited copies for your own clients or students.
• Practice / School ($49): up to 5 named professionals at one practice, school or clinic, plus one copy on your shared drive. Bigger team? Reply to your receipt for a quote.

Professional licenses include a short license certificate. Please don't post the files publicly or resell them.