The Year-End Look Back | 2026 Year in Review & 2027 Goal Setting Workbook | ADHD-Friendly New Year Reflection PDF

Every December the internet fills up with goal templates that assume you remember what you did in March. If your memory of this year is mostly a blur with a few very vivid moments, this one's for you ✨

The Year-End Look Back is a gentle year review for ADHD, autistic and AuDHD adults. No grading, no hustle. You collect the evidence of what actually happened, notice what drained you and what fed you, sort the unfinished pile without guilt, and write down what you learned about your brain. Then you set a few soft intentions for 2027, small enough to survive a bad week.

13 pages in US Letter and A4: start here, the year on one page (a box for every month), things that count, what drained me and what fed me, seasons of energy, people and places, the unfinished pile (keep, park or let go), what I learned about my brain, letting go, soft intentions for 2027, seasonal check-ins, and a letter to December 2027 you.

Tip: open your phone's photo roll before you start. It remembers the year better than any of us do 💛

Print what you need, as often as you like, or write on it in GoodNotes, Notability or Xodo.

Made by Alice Market Creative with AI assistance: the cover and page illustrations were created with AI image-generation tools, and the writing was drafted with AI help, then reviewed and edited by the seller. Personal use, or pick a professional license below. A reflection and planning tool, not therapy, medical or mental health advice.

License options:

• Personal use ($6): for you and your own household.
• Clinician / Educator ($19): one therapist, coach, counselor, teacher or group facilitator. Unlimited copies for your own clients, students or groups.
• Practice / School ($49): up to 5 named professionals at one practice, school or clinic, plus one copy on your shared drive. Bigger team? Reply to your receipt for a quote.

Professional licenses include a short license certificate. Please don't post the files publicly or resell them.