My Happiness Journal
Traditional journals are great for people who love to write and spend time laying out their thoughts and ideas with minimal prompting or influence from the outside. For those more comfortable at the keyboard, an electronic journal may be ideal.
The activity of writing in a journal can be a way to recharge your batteries, do some self-care, and reflect on the things that bring you joy and happiness. It can transform relationships, shift negative office atmospheres to positive ones and change lives—and businesses—for the better.
Being purposeful about your thought content changes your mind, your body and your outcomes. Just minutes a day reflecting upon happy positive affirmations is enough to keep the momentum going and your motivation high, as happiness has a habit of spilling over into every aspect of your life!