This is a not-so-typical cleanse taking the entire (w)holistic YOU into account.
In just 21 short days you can completely change your life. Past participants reported feeling more happiness, harmony and self-love - they reported an incredible transformation in their lives! In the end of the 21 days you will feel renewed, recharged, completely free and ready for anything. You will feel happier than ever with more balance, peace and harmony in your heart. You will fall in love with yourself and your life! You will be living your dreams!!! I promise.
Health is not only about eating healthy. Happiness is not only about smiling. You are a (w)holistic being: your mind, body and soul works together. Yet, often we forget about this.
There are so many cleanse programs out there that only focus on nutrition. There are also millions of exercise programs that are focusing on toning your abs. There are only a few programs out there focusing on the mind and soul. Of course there are many professionals working with the soul and mind, but they often ignore the body.
I wanted to create something special here: a not-so-typical cleanse that takes care of all area, your mind, body and soul.
Your goals for this program are personal and unique to you. These 21-days may help you to love yourself more, it may help you to de-stress and feel more at ease, it may help your relationship, it may help your eating habits, it may help you to find your true purpose, it may help with something else. You may experience an enormous change, but likely your will experience small shifts to help your transformation process and life journey. No matter what you experience, you will be taking steps toward ultimate health, happiness and freedom.
The next 21 days are all about health, happiness, freedom, self-love, self-care and transformation. By the end of the 21 days you will feel recharged and brand new. You will fall in love with yourself and your life! The next 21 days will be a wonderful start of a beautiful transformation: you will learn endless tools and tips that you can continue using in your daily life after the shake-up.
Let’s get started. Check out what you get when you sign-up:
(Scroll down for more details and FAQ)
Programs like this cost hundreds of dollars.
I used to run this program for 199.99$ on a monthly basis, already on a super valuable price.
Now I decided to make it affordable and available to anyone.
The program is now a self-paced, self-study program. You still get the support of the Facebook community and email me with questions, but there are no time-frames or deadlines anymore. And it is much more affordable.
As a bonus you can keep all materials FOR LIFE!
Don't hesitate. Don't miss the train. Say YES!
I am honored to be your guide!
What does the program entail? How does a sample day look like?
Every day you will receive a small challenge. Some of the challenges are related to the mind, some to the body and some to the soul. All of these exercises are quick, they only take a few seconds, yet they are designed to increase your level of health and happiness immediately. The idea is to help you create a toolbox that you can dig into when you need a “pick-me-up” or a tool to feel better (or better yet: to feel great!) instantly. These tools are in my toolbox and I use them regularly. Reaching for and using them on a regular basis they create a sustainable and continuously increasing overall well-being.
Each day, you will also receive and affirmation that will inspire you throughout the day. These affirmations will keep you focused on your goals and help to sustain a positive mindset.
Daily Lessons and Exercises from the 21-Day Mind-Body-Soul Shake-Up! Program Book:
The 21-day Program is broken down into 3 sections. Week 1 is about Acceptance and Gratitude. Week 2 is focusing on Forgiveness and Letting Go. Week 3 is all about Gratitude, Future, Goals and Manifestation. Not only research, but my personal experience shows that these are necessary steps in a systematical order for healing and ultimate transformation.
Each day you will receive some information related to the theme of the week and the particular topic of the day. You will also receive an exercise to put into practice what you have learned. Many of these exercises only take a few minutes, but none of them take too long. You can continue these exercises throughout the program and your life. The idea is to give you new ideas, tools and resources that you can pick and choose from depending on your particular situation, goals and challenges. Some of the tools will be life changing, some will stick with you from day one for the rest of your life, while others may end up in the parking lot for later use. All of these are tools that I have tried and use on a regular basis. They aided my healing journey on a tremendous way and keep me happy and healthy. The goal is to try everything with an open mind. With the combination of these tools you will experience a magical transformation by the end of the program.
Nutrition and Lifestyle Tips and Meal Plans to Use and to Follow Daily
You will also receive a booklet on nutrition and self-care. You will learn about the basic, yet crucial principles of a healthy diet, healthy living, detoxing and self-care. There isn’t a diet plan you have to follow: no starvation or strict cleansing. However, if you were inclined to do a deep detox cleanse or perhaps a juice feast, you can certainly do that, there are meals plans for that purpose to use and a community to support you along the way.
Real Foods Recipe Book
You will receive a recipe book with 155 delicious recipes that will be there for you as a guide, reference and resource not only for the program but for life. The book includes recipes for all kinds of dietary needs: vegan, vegetarian, paleo, sugar-free, dairy-free, nut-free, gluten-free, raw, cooked, low-fat, low-carb, high-fat and so on. All recipes are whole foods easy recipes without added sugar for full health benefits.
Daily Habits Tracker and Daily Happiness Tracker
The Daily Practice Tracker will help you track your daily habits and your progress related to self-care, nutrition, self-love and everything related to mind-body-soul health. The Happiness Logs are there to track and reaffirm your level of happiness. These trackers are there for you for life to use and are powerful tools to keep yourself in check.
A Private Community
You will have access to a private community on Facebook where you can interact with other Shake-Up!-ers. You can connect with like-minded people with similar goals, exchange ideas and even create lasting friendships. A supportive community can be magical and it can help you pull through anything. You don’t have to do this alone: I am here for you, we are here for you.
My Personal Support and a Free Coaching Session with a Gift
Though the program is now self-study, you can still email me with questions. You may sign up for a complimentary initial coaching session as well! Along with this complimentary session you will receive another free ebook, “Seeking Wellness” that is full of inspiring stories, quotes and tips to live a happy and healthy life. I, of course, welcome you to sign up to any of my coaching programs as well!
So what should I expect from this program? How will I feel the end?
By the end of the program you will feel completely recharged. Your toolbox will be full of tips, resources and practical tools to continue on with your journey towards your dream life. You will gain more clarity of your goals and dreams, a better direction and more confidence to achieve them. You will feel more self-love, more self-confidence and will have the tools to continue with self-loving and self-care habits. You will feel better in your skin. You will feel brighter, lighter and healthier. Simply put: you will feel healthy, happy and free.
Who is this program for?
The program is for anyone who is looking to create a happier and healthier life. Perhaps you struggle with low self-esteem, low self-confidence, sadness, depression, anxiety, emotional trauma or other emotional issues. Perhaps you are dealing with chronic health conditions, chronic pain, headaches, digestion issues, back aches, acne or other physical pains. Perhaps you are just tired, fatigued and completely stressed. Maybe you are struggling on the relationship front with your family, friends or romantically. Maybe you are not eating rights, want to lose some weight and feel better in your skin. Maybe you are dealing with the combination of all of these. To point is that things are just not right, something is not clicking, things are missing. You want more. You want better. You want to be happy and healthy. But you are not sure how: you are looking for more tools, personal support, a solid plan with flexibility and a supportive community. You are ready now and want it! You want to be happy and healthy! Then this program is for you!
Do you offer discounts?
At the moment, no. However, if you think you have an extra special situation, you are dying to take part, but don’t quite have the money, please email me at firstname.lastname@example.org, I will work with you to figure out the best option for you. I don’t want you to miss out!