Eat More, Live More – Functional Aesthetics

Strength, Structure, and Simplicity – A Free 3-Day Training Blueprint

If you’re stuck spinning your wheels in the gym, unsure how to train, or simply can’t afford coaching right now – this program is for you. Functional Aesthetics is a no-frills, proven weekly cycle built around the “Big 3” lifts and balanced, full-body accessory work. It’s free, simple to follow, and designed to get you moving forward again.

Inside you’ll find:

🏋️‍♂️ 3 structured sessions per week – each centered on Squat, Bench, or Deadlift

📊 Percentage & RPE-based performance – learn to train with intent, not guesswork

💪 Full-body free-weight & machine flows – building strength and shaping muscle in one

⚖️ Progression without overcomplication – just enough intensity and volume to grow

🎥 Video links for every movement & warm-up routine – no confusion, just clear demos

🥗 Nutrition synergy – pair this with a smart eating plan for best results

This isn’t a flashy “quick fix.” It’s a foundation. A plan you can run for weeks to build confidence, momentum, and consistency. Whether you’re lost in your training or looking for a structured starting point, Functional Aesthetics gives you the tools to begin.

✅ Beginner-friendly, progression-ready

✅ Clear, easy-to-follow layout with video support

✅ 100% free – no strings attached