Balanced & Bootyful Part I & II (Nutrition & Training)

Get the most out of Balanced & Bootyful by utilizing both guides at once (70 pages combined)! Part I goes in depth behind the science of nutrition and how to calculate personal calories and macros for individual goals, along with tips on how to balance your diet. Part II is the 8 week workout program and insight on how to optimize training. The workouts incorporate movements from all muscle groups with a greater emphasis on building shapely glutes. Exercise video demos included!