LDV ULTIMATE 6 PACK ABS GUIDE

6 PACK ABS WORKOUT GUIDE + MEAL PLAN

What is included in the ebook?

1. Beginner, Intermediate & Advanced ab routines 🏋️‍♂️

2. Video demonstrations of all ab exercises 🎥

3. Home & Gym ab workout routines 🏠🏋️‍♀️

4. 6 Pack Nutrition with complete meal plans + shopping list giving you a variety of food options 🥗

5. Download and access on any smart device 📱

6. Essential nutrition tips to build abs 📄

7. Over 50 pages of information 📑

8. A structured 8-week (5-day split) workout schedule divided into 2 x 4-week phases.

Who is this ebook for?

• Suitable for both males + females ♂️ ♀️

• Those who want to build 6 pack abs & core strength

• Those who want to simultaneously lose body fat whilst building lean muscle

• Those who want to follow a structured workout regime & get results