The 5-Day Fat Flush
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£1.99
The 5-Day Fat Flush
I want to congratulate you for taking part in what may well be the fastest weight loss program I’ve ever created to rocket launch results!
This program isn’t “easy”, per se. FAST fat loss never will be. But it is simple and short in duration, so that makes it easier. Like short burst high intensity interval training is so effective for exercise, this is like that for your diet.
Being short enough in duration so you can stick with it and then customize it to your goals. Plus, it saves you time and effort from time consuming meal prep and the food decision fatigue that trips so many people up with staying consistent with their diet. So stick it out, and I promise you: The results are going to come.
Also: Be sure to read this entire plan. If you are not willing to take the time to read and understand the plan you certainly won’t be willing to execute it and get the results. Email any questions to me at paul@boothsfitness.co.uk and I will be happy to answer them.
The 5-Day Fat Flush is one of the powerful strategies that I’ve used over the years for clients needing or simply wanting fast fat loss. Simply follow the 5-day fat loss cycle as long as you want to hit your goal.
Following it for 4 weeks is a good guideline for most moderate goals of losing that stubborn 5-10lbs. But I would recommend to take a 1 week break of “normal healthy eating” after every 8-weeks. More for a mental break than physical.
I want to congratulate you for taking part in what may well be the fastest weight loss program I’ve ever created to rocket launch results!
This program isn’t “easy”, per se. FAST fat loss never will be. But it is simple and short in duration, so that makes it easier. Like short burst high intensity interval training is so effective for exercise, this is like that for your diet.
Being short enough in duration so you can stick with it and then customize it to your goals. Plus, it saves you time and effort from time consuming meal prep and the food decision fatigue that trips so many people up with staying consistent with their diet. So stick it out, and I promise you: The results are going to come.
Also: Be sure to read this entire plan. If you are not willing to take the time to read and understand the plan you certainly won’t be willing to execute it and get the results. Email any questions to me at paul@boothsfitness.co.uk and I will be happy to answer them.
The 5-Day Fat Flush is one of the powerful strategies that I’ve used over the years for clients needing or simply wanting fast fat loss. Simply follow the 5-day fat loss cycle as long as you want to hit your goal.
Following it for 4 weeks is a good guideline for most moderate goals of losing that stubborn 5-10lbs. But I would recommend to take a 1 week break of “normal healthy eating” after every 8-weeks. More for a mental break than physical.