TAP 3: GUIDE ONLY

TAP3: After Medication – Guide

Coming off medication is when the real test starts. Your appetite is back, life is busy, and there are nights out, holidays and takeaways to deal with. This guide gives you the system to keep your results for good.

TAP3 is a written guide for life after medication. It covers:

• How to keep the weight off once you've stopped
• Managing your appetite now it's back to normal
• Eating out, nights out and social occasions without undoing your progress
• Getting back on track after a weekend or holiday
• Strength workouts, from foundation level to progressive

It's a simple, clear plan you can read at your own pace and come back to whenever you need it. You get it as a PDF download straight after you buy.

Prefer to track everything on your phone? The TAP3 App is available separately.

Medically reviewed by Dr R Caudwell, GP Partner

For adults 18+ only.