Hi, I'm Katie!

I'm a personal trainer, and theafterplan started on the gym floor. I had people coming up to me genuinely terrified to come off their GLP-1 medication, scared all the weight would come back. So I started asking them one question: "Were you given an after plan to help you keep your results?" Every single one said no. And over time, people are still telling me the same thing.

That's how theafterplan was born. I love helping people, and I wanted to take what I do every day in the gym and reach so many more of you.

TAP has a plan for wherever you're at: just starting medication, coming off it, or already fully off. Check-ins, workouts for home or the gym, and proper real-life food help (yes, including nights out, takeaways and holidays).

I'm not about cutting out everything you love or living on salad. It's about building habits that actually fit your life, so the results stick around.

Any questions, just give me a shout. I'm always happy to help!