TAP 1: GUIDE ONLY

TAP1: On Medication – Guide

Weight-loss medication does a lot of the work on your appetite. What it doesn't do is build the habits that keep your results once you're further down the line. That part is up to you, and this guide shows you how.

TAP1 is a written guide for while you're on medication. It covers:

• Getting enough protein when you're not very hungry
• Staying hydrated
• Easy meals for a small appetite
• What to do on the days you feel rough
• Beginner workouts for home or the gym

It's a simple, clear plan you can read at your own pace and come back to whenever you need it. You get it as a PDF download straight after you buy.

Prefer to track everything on your phone?

The TAP1 App is available separately.

Medically reviewed by Dr R Caudwell, GP Partner

For adults 18+ only.