TAP 2: GUIDE ONLY

TAP2: Reducing Your Dose – Guide

When your dose starts coming down, your appetite usually starts coming back. That's normal. What matters is having a plan ready so you stay in control and keep the results you've worked for.

TAP2 is a written guide for while your dose is reducing. It covers:

• What happens to your body as your dose reduces
• How to tell real hunger from habit
• Building a plate that keeps you full
• Getting enough protein
• Simple food swaps that make a difference
• Beginner and intermediate workouts to build your strength

It's a simple, clear plan you can read at your own pace and come back to whenever you need it. You get it as a PDF download straight after you buy.

Prefer to track everything on your phone? The TAP2 App is available separately.

Medically reviewed by Dr R Caudwell, GP Partner

For adults 18+ only.