Are you overwhelmed by the amount of information out there on what our diets should be like? In "The Ideal Diet", I go over why individualized nutrition is the best place to start when you get on the path to healing. We'll also go over what sort of foods to avoid or look for, how to heal the gut to maximize nutrient absorption, and we’ll get into what certain nutrients are needed for and what foods to find them in. I try to simplify what an "ideal diet" really is because it does vary person to person. This is a great guide for those that want a great basic, holistic nutrition guide.
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