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SUMMARY.The Power of Now A Guide To Spiritual Enlightenment By Eckhart Tolle


·         What’s in it for me?

·         By focusing only on the present – and ignoring the past or future – you can greatly improve your life.

·         A part of you needs pain to survive, and it creates most of the pain you experience.

·         The “ego” is a part of your mind that stops you from being happy.

·         If you want a richer and almost painless life, separate yourself from your mind and focus on your body.

·         Observing the mind without judgment is the best way to separate from it, and thus free yourself from pain.

·         Try to exist in a state of permanent alertness.

·         Living in the present can be hard for your partner, but it can also improve your relationship.

·         Not all pain is avoidable: surrendering to the present does not mean ignoring sad or hurtful feelings.

·         Surrendering to the present does not mean living a passive life.

·         Final summary

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