The Protected Pulse (Chapter 1)

Self-Awareness — The Starting Line of Emotional Growth

It started with a childhood game of Monopoly — and ended with the board flipped and pieces scattered across the floor. What seemed like a childish outburst was, in truth, a sign of something deeper: a lack of self-awareness and the inability to manage emotions under pressure.

In this first chapter of The Protected Pulse, you’ll explore how moments like these hold the keys to understanding yourself. Through personal stories, psychology, and practical insights, Tony Ragoonanan breaks down the four components of self-awareness — personality, thoughts, emotions, and body language — and shows how they work together to shape your reactions and relationships.

You’ll discover:

• Why early experiences with love, attachment, and unspoken family dynamics influence your emotional patterns.
• How to spot the hidden stories and beliefs driving your behavior.
• The physical cues your body gives you before emotions take over.
• Why reflection and self-compassion are essential tools for growth.

Self-awareness isn’t just about noticing your thoughts and feelings — it’s about understanding their roots, owning your responses, and using that insight to grow. This chapter is your first step toward mastering the emotional intelligence that will transform how you lead, connect, and live.