Glow Up in 30 Days The Beauty Guide | Natural Skincare Haircare Body Care Ebook
✨ GLOW UP IN 30 DAYS — The Beauty Guide
By Sublimminnie
This is the guide I wish I had when I started my glow up.
90 pages of real, natural, effective habits for your body, skin and hair — no expensive products, no extreme routines, no overwhelm. Just simple habits that actually work, backed by real knowledge and a whole lot of self-love.
─────────────────────────
✦ WHAT'S INSIDE
─────────────────────────
🧠 MINDSET & AFFIRMATIONS
Reprogram your mind first. Affirmations, subliminals and a 30-day mindset system to help you show up for yourself every single day.
💧 THE FOUNDATIONS
Sleep, hydration and breathwork — the three things most girls skip that make everything else work better.
🏃 BODY & MOVEMENT
Pilates, yoga, yin yoga, cardio, stretching and lymphatic drainage. A full movement menu built around your cycle — no gym required.
✨ NATURAL SKINCARE
Know your skin type, build your routine, repair your barrier. Morning and evening routines with natural ingredients only + DIY recipes you can make at home for almost nothing.
🛁 BODY CARE
The steps most girls completely skip. Exfoliation, body hydration, detox bath, post hair removal care, the zones nobody talks about. Done with natural, affordable ingredients.
💇 HAIR CARE
Everything your hair needs — porosity, texture, scalp massage, rice water, LOC method, deep conditioning, protective styling, the inversion method and more. Built for all hair types.
💅 GLOW UP EXTRAS
The details that take you from pretty to unforgettable. Your colour season, dressing your silhouette, eyebrows, nail care, teeth, fragrance and posture.
─────────────────────────
✦ BONUS PAGES INCLUDED
─────────────────────────
→ Full table of contents
→ 30-day glow up checklist
→ Daily, weekly and monthly routine guide
→ Before & after journal
→ Track your journey page
─────────────────────────
✦ WHAT MAKES THIS GUIDE DIFFERENT
─────────────────────────
→ Science-backed habits — not trends
→ Tailored to your cycle
→ Zero expensive products needed
→ Works for ALL skin types and hair types
→ Beginner friendly — everything explained from scratch
→ Designed to build habits, not pressure
→ A full glow up — not just skincare
─────────────────────────
✦ WHAT YOU GET
─────────────────────────
→ 1 PDF file — 90 pages
→ Instant download after purchase
→ Works on phone, tablet, laptop or printed at home
→ Yours forever — no subscription, no expiry
─────────────────────────
✦ THIS GUIDE IS FOR YOU IF...
─────────────────────────
✗ You're tired of trying routines that never stick
✗ You've spent money on products that don't work
✗ You don't know where to even start
✗ You feel like everyone else is glowing up but you
This is your sign to start. ✨
─────────────────────────
✦ PLEASE NOTE
─────────────────────────
→ This guide was created for girls and women who are ready to invest in themselves — not for those looking for overnight miracles. Real results come from consistency, and this guide gives you exactly the tools to build that.
→ This is a beginner-friendly guide. You don't need any prior knowledge of skincare, haircare or fitness to start. Everything is explained from scratch, simply and clearly.
→ This guide is not a medical resource. It does not treat skin conditions, hair loss disorders or health issues. For medical concerns, always consult a professional.
→ This is a DIGITAL PDF file. Nothing will be shipped to you. Your file will be available to download immediately after purchase in your Etsy account under "Purchases & Reviews".
→ This guide is designed to be read on any device — phone, tablet, laptop — or printed at home if you prefer a physical copy.
→ This is a personal use licence only. You may not resell, share, redistribute or claim this guide as your own.
→ Results vary from person to person. Your consistency, your body and your starting point are unique. Trust the process and give it the full 30 days.
─────────────────────────
⭐ LAUNCH PRICE — LIMITED TIME
Regular price €27
─────────────────────────
📦 How does it work?
It's super simple!
- Add the product to your cart
- Complete checkout — pay securely with PayPal, Stripe or card
- You'll be instantly redirected to your download page
- You'll also receive an email with your download link so you can access it anytime
✅ No account needed. Instant delivery. Download your PDF right away!
─────────────────────────
© 2026 By Sublimminnie. All rights reserved.
Thank you so much for your purchase! 🌸
A few tips to get started :
→ Read the guide fully first, then come back section by section
→ Progress over perfection — even 2 habits consistently will change things
→ Share your journey with #GlowUpIn30Days and tag me @sublimminnie 🤍
If you have any questions, don't hesitate to message me.
With love, Minnie ✨
Due to the digital nature of this product, I do not accept returns or exchanges. If you have an issue with your download, please contact me and I will help you right away.
Glow Up in 30 Days The Beauty Guide | Natural Skincare Haircare Body Care Ebook | Self Care Wellness PDF | Glow Up Tips Digital Download | Beauty Routine Guide