Sensory Calm Hygiene Checklist

This Sensory‑Calm Hygiene Checklist offers over 40 different ways to enhance your sensory calm through simple actions to create environments that work for you. A sensory‑calm hygiene checklist works best when it feels like a gentle routine rather than a set of rules. It’s something that protects your nervous system, your space, and your boundaries and a positive step to taking control of the stimulus around you that can calm or disrupt. You will get a PDF and Word version of this checklist and an infographic. Should you wish to explore further support in this space, you may like to download the Neurodivergent life & career coaching sessions (free sample kit) - Payhip