Healing from Narcissistic Abuse – Guided Meditation for Emotional Recovery & Empowerment
A gentle, trauma-informed guided meditation created to support emotional healing after narcissistic or emotionally harmful relationships.
This session offers a calm, contained space to reconnect with yourself, restore a sense of inner safety, and begin releasing the emotional weight often carried after prolonged manipulation, control, or self-doubt.
Rather than revisiting the past, the focus is on grounding, self-compassion, and rebuilding inner strength — at a pace that feels safe and supportive.
This guided meditation supports you to:
• Ground into the present moment and create a sense of stability
• Release self-blame, guilt, and harsh inner judgement
• Reconnect with your sense of self and personal boundaries
• Visualise a safe inner space for healing and emotional regulation
• Gently reinforce self-worth, resilience, and inner authority
Who this session is for
This meditation is suitable if you are:
- recovering from narcissistic or emotionally abusive dynamics
- rebuilding confidence and self-trust
- seeking emotional calm and nervous system support
- working on self-compassion and inner safety
You can return to this recording whenever you feel emotionally overwhelmed, disconnected, or in need of reassurance and grounding.
Music & Guidance
The session is accompanied by carefully chosen ambient music designed to support deep relaxation and subconscious calming, helping the mind soften out of analytical loops and into a more restorative, receptive state.
Music by Christopher Lloyd Clarke
‘Adrift – Volume 2’ (Enlightened Audio)
Important Note
This recording is intended to support emotional wellbeing and relaxation. It is not a replacement for professional medical, psychological, or therapeutic care.
Please listen in a quiet, safe space where you can fully relax.
A calm, compassionate space to reconnect with yourself and begin moving forward — gently, safely, and in your own time.
✨ Calm Wisdom Hub ✨
